Question of the Month:

You mentioned there are 3 requirements for teshuvah. Can you please remind me what they are?

Rabbi Mark's answer:

The term 'teshuvah' means repentance. The three requirements are:

1. Acknowledge that you have done wrong.
2. Feel remorse.
3. Commit to NOT doing it again.

While we promote teshuvah on Rosh Hashanah and Yom Kippur along with the days in between, it applies all year round.